Weigh In record (no journal entry) for 19 September 2022
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57.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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1798 kcal
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Fat: 70.54g | Prot: 95.28g | Carbs: 165.59g.
Lunch: 풀무원 모짜렐라 치즈볼, 치킨, 콤비네이션피자. Dinner: 김, 밥, 풀무원 살아있는 실의힘 꼬마나또 김조림간장소스, 비비고 고등어구이. more...
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Losing 1.4 kg a Week
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