Weigh In record (no journal entry) for 19 September 2022
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69.3 kg
Lost so far: 7.8 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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1196 kcal
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Fat: 38.49g | Prot: 55.35g | Carbs: 169.52g.
Breakfast: Bagel Panggang, Apel (tanpa Kulit). Lunch: Universal Mooncake, Lee Kum Kee Saus Tiram, Tahu, Sambal Goreng, Totole Kaldu Jamur, Sawi Hijau. Dinner: Jeruk Bali, Bertolli Extra Virgin Olive Oil, Ikan Mujair Goreng, Kubis, Nasi Coklat, Oyong. more...
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Losing 8.4 kg a Week
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anna_yulia's Weight History
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