Weigh In record (no journal entry) for 18 September 2022
|
77.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2022:
|
165 kcal
|
Fat: 1.38g | Prot: 11.96g | Carbs: 29.55g.
Breakfast: Fig, Trader Joe's Beef Jerky. more...
|
Gaining 2.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
trojan_n_phx's Weight History
|