Weigh In record (no journal entry) for 18 September 2022
|
80.6 kg
Lost so far: 6.4 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2022:
|
2100 kcal
|
Fat: 67.83g | Prot: 71.39g | Carbs: 271.43g.
Breakfast: Requeijão, Ovo Mexido. Lunch: Requeijão, Forno de Minas Pão de Queijo Tradicional, Forno de Minas Pão de Queijo Tradicional. Dinner: Vinho Merlot, Ovomaltine Flocos Crocantes, Itambé Leite em Pó Desnatado, Fleischmann Gotas de Chocolate Ao Leite, Mega Matte Mega Açaí, Nescau Max Cereal, Nestlé Nescau, Itambé Leite Semidesnatado. Snacks/Other: Naturovos Albumina de Chocolate, Itambé Iogurte (90g), Itambé Iogurte (90g). more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
danielespds's Weight History
|