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mcecyr
Journal
18 Sep 22
mcecyr's Journal, 18 Sep 22
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Weigh In record (no journal entry) for 18 September 2022
51.8 kg
Lost so far:
2.2 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 September 2022:
573 kcal
Fat: 31.85g | Prot: 48.48g | Carbs: 24.28g.
Breakfast:
AdeS Leite de Soja Original, Chá (Infusão), Café (Infusão).
Lunch:
Polenghi Queijo Cheddar Light.
more...
1414 kcal
Exercise:
Hiking - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours.
more...
Losing 0.0 kg a Week
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mcecyr's Weight History
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