Weigh In record (no journal entry) for 18 September 2022
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70.4 kg
Lost so far: 14.7 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2022:
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1213 kcal
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Fat: 58.40g | Prot: 30.49g | Carbs: 138.01g.
Breakfast: Harry Vital + Fit Brot (50g), Metzgerfrisch Bio Kasseler, Milfina Butter. Dinner: REWE Porree, Rama Cremefine 7%, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: hanuta Riegel. more...
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Losing 0.4 kg a Week
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