Weigh In record (no journal entry) for 06 October 2014
|
63.1 kg
Lost so far: 10.8 kg.
Still to go: 0.5 kg.
Diet followed: Poorly.
|
View Diet Calendar, 06 October 2014:
|
2824 kcal
|
Fat: 131.21g | Prot: 71.18g | Carbs: 270.35g.
Breakfast: Coffee, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer. Lunch: Hillshire Farm Polska Kielbasa (2 oz), Mashed Potato made with Water (from Dry). Dinner: Plain or Buttermilk Biscuits, Roasted Potato, Wise Foods Crunchy Cheez Doodles, Corky's Bar-B-Q Pork Ribs. Snacks/Other: Sargento Reduced Fat Colby-Jack Cheese Sticks, Peter Paul Almond Joy (Snack Size), Grilled Cheese Sandwich, Barefoot Pinot Grigio, Tillamook Colby Jack Cheese, Ritz Crackers - Fresh Stack. more...
|
|
1657 kcal
|
Exercise:
Running - 10/kph - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amberrozell's Weight History
|