Weigh In record (no journal entry) for 17 September 2022
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95.1 kg
Lost so far: 74.7 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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1677 kcal
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Fat: 49.61g | Prot: 169.91g | Carbs: 145.22g.
Breakfast: Нектарины, Простоквашино Молоко 1%, АТБ Шампиньоны, Яйцо Куриное, Помидоры. Lunch: Своя Линия Брокколи, Филе Индейки, Рис Басмати, Помидоры. Dinner: Творог 5%, Йогурт без Сахара 2,2%, Голубика. Snacks/Other: Hell Energy Slim Latte. more...
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Gaining 0.7 kg a Week
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Replex1488's Weight History
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