Weigh In record (no journal entry) for 18 September 2022
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95.2 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2022:
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2053 kcal
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Fat: 121.15g | Prot: 106.19g | Carbs: 167.30g.
Breakfast: Junkless Chocolate Chip Chewy Granola Bar, Atkins Dark Chocolate Royale Shake, Yakult Yakult . Lunch: Kind Frozen Dark Chocolate Almond Sea Salt, Kroger Dry Roasted Sunflower Kernels Salted, New York Texas Toast Seasoned Croutons, Dole Shredded Carrots, Daisy 4% Small Curd Cottage Cheese, Lettuce. Dinner: Mott's Applesauce (No Sugar Added), Sola Sweet Oat Bread, Great Value Natural Creamy Peanut Butter Spread, Honey . Snacks/Other: Atkins Dark Chocolate Royale Shake, Skinny Dipped Dark Chocolate Cocoa Almonds, Skinny Dipped Dark Chocolate Cocoa Almonds, Hormel Turkey Pepperoni 70% Less Fat, Great Value Cubed Colby & Monterey Jack Cheese, Skinny Dipped Skinny Dipped Peanuts, Smartfood White Cheddar Cheese Popcorn, Frigo Natural String Cheese Part Skim, Great Value Mixed Nuts. more...
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Gaining 7.3 kg a Week
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Lilabean26's Weight History
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