Weigh In record (no journal entry) for 06 October 2014
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103.9 kg
Lost so far: 9.9 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2014:
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1510 kcal
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Fat: 69.49g | Prot: 137.01g | Carbs: 83.81g.
Breakfast: Berchtesgadener Land Joghurt Mild, Ja! Fettarme Milch 1,5%, Actimel 0,1 % Drink. Lunch: Gut & Günstig Harzer Minis. Dinner: Olivenöl, Grüne Brechbohnen, Power System Eiweiss Riegel Himbeer-Biskuit, Möhren, Ei, Rinderhackfleisch, Zwiebeln. more...
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3229 kcal
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Exercise:
Sitting - 5 hours, Housework - 2 hours, Shopping - 1 hour, Sleeping - 7 hours, Resting - 9 hours. more...
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Losing 4.2 kg a Week
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outdoorbiggi's Weight History
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