Weigh In record (no journal entry) for 06 October 2014
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78.4 kg
Lost so far: 11.8 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2014:
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1953 kcal
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Fat: 84.87g | Prot: 97.55g | Carbs: 193.55g.
Breakfast: Latte Macchiato, Zucker. Lunch: Olivenöl, Spaghetti Aglio e Olio, Lachs, Baguette, Dorade. Dinner: funny-frisch Chipsfrisch Ungarisch, Thomy Remoulade, Gekochtes Ei, Schinken (Regulär, ca. 11% Fett), REWE American Sandwich. Snacks/Other: hanuta Hanuta Minis, Zucker, Latte Macchiato. more...
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1992 kcal
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Exercise:
Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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indiana12's Weight History
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