Weigh In record (no journal entry) for 18 September 2022
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124.3 kg
Lost so far: 76.2 kg.
Still to go: 44.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2022:
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1008 kcal
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Fat: 56.09g | Prot: 64.21g | Carbs: 65.08g.
Lunch: Nature's Own Life Honey Wheat Bread, Land O' Frost Premium Honey Ham, Hellmann's Real Mayonnaise, Kraft Original Barbeque Sauce. Dinner: Great Value Sweet Peas, White Rice, Smoked Pork Sausage, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade) . more...
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4169 kcal
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Exercise:
Treadmill - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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jasonmiller3's Weight History
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