Weigh In record (no journal entry) for 06 October 2014
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86.2 kg
Lost so far: 14.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2014:
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402 kcal
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Fat: 3.48g | Prot: 55.86g | Carbs: 38.06g.
Breakfast: Market Pantry Green Beans, Applegate Farms Smoked Turkey Breast, Applegate Farms Smoked Chicken Breast, Apples . Dinner: Honeysuckle White Lean Turkey Breast Cutlets, Dole Romaine Lettuce. Snacks/Other: Alessi Grissini Torinesi Rosemary Breadsticks. more...
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Losing 1.3 kg a Week
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clsmith3244's Weight History
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