Weigh In record (no journal entry) for 18 September 2022
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72.4 kg
Lost so far: 2.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2022:
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1426 kcal
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Fat: 49.55g | Prot: 78.44g | Carbs: 167.55g.
Breakfast: Roti Gandum, Tora Bika Creamy Latte, Risoles. Lunch: Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kacang Panjang Hijau Dimasak (dari Segar). Dinner: Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kacang Panjang Hijau Dimasak (dari Segar). Snacks/Other: Aice Chocolate Crispy, Jeruk, Roma Sari Gandum, Nasi Ketan (Ketan). more...
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Losing 1.1 kg a Week
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annisaraaaa721's Weight History
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