Weigh In record (no journal entry) for 18 September 2022
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96.5 kg
Lost so far: 18.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2022:
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3136 kcal
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Fat: 72.65g | Prot: 194.86g | Carbs: 405.37g.
Breakfast: Bahlsen ABC Russisch Brot, Choceur Haselnuss, Grandessa Schwarzkirsch Fruchtaufstrich, Aldi Magerquark. Lunch: Seeberger Cashewkerne, Cucina Grana Padano, Freshona Erbsen mit Möhren Sehr Fein, Weißer Reis (Langkorn), Meine Metzgerei Fettreduziertes Rinderhackfleisch . Dinner: Gut & Günstig Sommer Blüten Honig, Bahlsen ABC Russisch Brot, Seeberger Mandeln, Freshona Bio Apfelmus, Fin Carré Ganze Nuss Weiße Schokolade, Aldi Magerquark. Snacks/Other: Bon Gelati Mini Mix. more...
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steady weight
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Marcel.vB's Weight History
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