Weigh In record (no journal entry) for 18 September 2022
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88.7 kg
Lost so far: 10.3 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2022:
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1087 kcal
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Fat: 39.10g | Prot: 69.28g | Carbs: 110.86g.
Breakfast: Telur Rebus, Bubur Ayam. Dinner: B.J. Bawang Merah Goreng, SuperIndo Dada Ayam, Nasi Putih, Kong Kee Egg Tofu, Telur Rebus, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Yakult Yakult, Nabati Wafer Krim Cokelat, Adem Sari Adem Sari Herbal Lemon. more...
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Losing 1.6 kg a Week
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nanabelinyuu's Weight History
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