Weigh In record (no journal entry) for 18 September 2022
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82.9 kg
Lost so far: 15.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2022:
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1762 kcal
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Fat: 60.21g | Prot: 68.93g | Carbs: 145.75g.
Breakfast: Pineapple, Water, Whole Milk, Coffee, Mayonnaise, Boar's Head Oven Roasted Turkey Breast. Lunch: Hard-Boiled Egg, Mayonnaise, Apples. Dinner: Meatless Pasta with Cheese and Tomato Sauce, Penne. Snacks/Other: Hard Bread Sticks, Black Olives, Parmesan Cheese (Hard), Parmesan Cheese (Shredded), Boar's Head Sandwich Style Pepperoni, Martini & Rossi Extra Dry Vermouth, Grey Goose Vodka, Mezzetta Super Colossal Spanish Queen Pimiento Stuffed Green Olives. more...
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Losing 1.9 kg a Week
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Pearsall30-34's Weight History
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