Weigh In record (no journal entry) for 18 September 2022
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82.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2022:
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2209 kcal
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Fat: 64.11g | Prot: 210.08g | Carbs: 194.40g.
Breakfast: Kania Senf Mittelscharf, Ja! Putenbrustfilet, Grafschafter Sonntags Brötchen, Ja! Würfelzucker, Milbona Haltbare Fettarme Milch 1,5%. Lunch: Nixe Thunfischfilets, Milbona Speisequark 20% Fett. Dinner: Edeka Grana Padano Gerieben, Zucker, Zwiebeln, Ja! Fein Gehackte Tomaten, Möhren, Tomatenmark, Margarine, Ja! Hackfleisch, Gemischt, Barilla Collezione. more...
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Losing 2.8 kg a Week
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Pascalito90's Weight History
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