Weigh In record (no journal entry) for 18 September 2022
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59.4 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2022:
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1148 kcal
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Fat: 48.93g | Prot: 97.58g | Carbs: 73.61g.
Breakfast: Ok Brio Peanut Butter, Esselunga Cacao Amaro, Myprotein Soy Protein Isolate Iced Latte, Vivibio Gallette Farro Bio, Perugina Fondente Extra Nero 95%, Milkeria Yogurt Greco 0%. Lunch: Perugina Fondente Extra Nero 95%, Amonatura Mandorle Sgusciate, Penny Market Rye Crispbread, Baroni Fesa di Tacchino a Fette. Dinner: Welless Crackers Leggeri, Perugina Fondente Extra Nero 95%, Amonatura Mandorle Sgusciate, HACENDADO TURRÓN BLANDO, Myprotein Soy Protein Isolate Iced Latte, Sapor di Cascina Yogurt Bianco Magro, Coop Olive Verdi Snocciolate, Harvest Basket Potato Croquettes, Le Specialità di Beppe Cuori di Filetto di Merluzzo Sudafricano. more...
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Losing 1.4 kg a Week
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Francescasbert's Weight History
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