kir.@'s Journal, 18 Sep 22

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Weigh In record (no journal entry) for 18 September 2022

90.3 kg Lost so far: 12.7 kg. Still to go: 50.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2022:

404 kcal

Fat: 15.28g | Prot: 20.87g | Carbs: 45.44g. Breakfast: Чай. Lunch: Данон Актимель Киви-Клубника, Кофе Латте, ВкусВилл Коктейль Молочный с Клубникой, Пепси Пепси Лайт. more...

2195 kcal

Exercise: Resting - 15 hours and 25 minutes, Sleeping - 8 hours and 35 minutes. more...

Gaining 2.8 kg a Week

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kir.@'s Journal, 18 Sep 22

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kir.@'s Weight History