Weigh In record (no journal entry) for 18 September 2022
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52.6 kg
Lost so far: 5.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2022:
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556 kcal
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Fat: 34.29g | Prot: 28.52g | Carbs: 35.56g.
Breakfast: Dulano Kochschinken Hauchdünn Geschnitten, Kaffee, Filinchen Original, Kerrygold Extra Gesalzen, Alpenhain Camembert Creme Natur, Aldi Gourmet Salami. Lunch: Gekochtes Sauerkraut, Kartoffelbrei, Grill Party Mini Geflügel Bratwurst. more...
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1785 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 1 minute, Resting - 5 hours and 9 minutes. more...
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Losing 1.4 kg a Week
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