Weigh In record (no journal entry) for 18 September 2022
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73.5 kg
Lost so far: 3.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2022:
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1430 kcal
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Fat: 65.65g | Prot: 54.35g | Carbs: 159.78g.
Lunch: Grüner Blattsalat, Olivenöl, Essig, Mais, Hofer Preiselbeermarmelade, Kartoffeln, Paniertes Schnitzel. Snacks/Other: Schokoladenkuchen (mit Schokoladenglasur). more...
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Gaining 3.5 kg a Week
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blub1990's Weight History
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