Weigh In record (no journal entry) for 18 September 2022
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70.7 kg
Lost so far: 1.7 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2022:
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1979 kcal
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Fat: 169.40g | Prot: 86.02g | Carbs: 27.29g.
Breakfast: Ser Camembert, Kawa (Parzona z Fusów), Biedronka Masło Ekstra, Tarczyński Kabanos Drobiowy, Jajko. Lunch: Look Food Olej z Ostropestu, Kawa, Olimp Olej MCT, Olej Kokosowy, Tesco Extra Thick Double Cream. Dinner: Olimp Olej MCT, Borówka Amerykańska, Milbona Jogurt Grecki. more...
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Losing 3.5 kg a Week
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RóżaMaKolce's Weight History
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