Weigh In record (no journal entry) for 18 September 2022
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100.5 kg
Lost so far: 17.6 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2022:
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1087 kcal
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Fat: 35.90g | Prot: 92.65g | Carbs: 91.58g.
Breakfast: Gekochtes Ei, Schwarzbrot, Tomatenmark, Butter, Milkana Sahne, Bauernglück Rinderhackfleisch 5% Fett, Graubrot. Lunch: Bonne Maman Mirabellen Konfitüre, Milsani Speisequark Magerstufe 0,3% Fett. Dinner: Gouda, Graubrot, Bauernglück Rinderhackfleisch 5% Fett, Schwarzbrot. more...
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Gaining 1.4 kg a Week
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Gautier Sansavoir's Weight History
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