Weigh In record (no journal entry) for 18 September 2022
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77.8 kg
Lost so far: 8.1 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2022:
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556 kcal
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Fat: 17.71g | Prot: 34.49g | Carbs: 70.01g.
Breakfast: Vijgen, Sla, Komkommer (Geschild), Gekookt Ei, Olijfolie, Tomaten, Champignons, Uno Fırından Tam Buğday. Lunch: Komkommer (Geschild), Gekookt Ei, Spinazie, Tomaten, Uno Fırından Tam Buğday, Sla. Dinner: Olijfolie, Puntpaprika, Komkommer (Geschild), Aubergine, Tomaten, Sla. more...
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Losing 2.4 kg a Week
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Belcikali's Weight History
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