Weigh In record (no journal entry) for 18 September 2022
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72.9 kg
Lost so far: 5 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2022:
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1258 kcal
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Fat: 90.60g | Prot: 68.49g | Carbs: 28.96g.
Breakfast: Oot Koffie Keto, Campina Volle Milde Kwark Naturel. Lunch: AH Hollandse Aardbeien, Hangop van Mezelf, Zanetti Grana Padano, Nevo Bloemkool Gekookt, Nevo Rode Paprika, Hollands Goud Koolzaadolie, Garden Gourmet Sensational Burger. more...
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Losing 0.9 kg a Week
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