Weigh In record (no journal entry) for 18 September 2022
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103.4 kg
Lost so far: 0 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2022:
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813 kcal
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Fat: 30.91g | Prot: 69.50g | Carbs: 65.60g.
Breakfast: Exquisa Körniger Frischkäse Fitline 0,8%, Tomaten, Gurke (Geschält). Lunch: Rapsöl, Tomaten, Gurke (mit Schale), Putenbrust Fleisch, Iglo Rahm-Spinat der mit dem Blubb. Dinner: Rapsöl, Penny Markt Fenchelknolle, Sellerie, Zwiebeln, Putenbrust Fleisch, Gurke (mit Schale), Tomaten. more...
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steady weight
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abnehmsuse102's Weight History
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