Weigh In record (no journal entry) for 05 October 2014
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67.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2014:
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1440 kcal
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Fat: 71.20g | Prot: 77.13g | Carbs: 130.62g.
Breakfast: Сливы, Пискаревский Сметана 15%, Сырники. Lunch: Тушеные Овощи, Телятина, Гречка Отварная, Ламбер Сыр, Сливочное Масло, Каравай Хлеб Столовый. Snacks/Other: Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)), Миндаль. more...
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1787 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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