Weigh In record (no journal entry) for 18 September 2022
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71.1 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2022:
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1815 kcal
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Fat: 42.32g | Prot: 150.09g | Carbs: 204.48g.
Breakfast: Milbona High Protein Drink (Vaniglia), Muller Dessert Proteico Vaniglia , Crostata alla frutta, Maribel Confettura Ciliegie Nere. Lunch: Conad Cous Cous Medio, Farchioni Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Dinner: Milbona Quark Magro. Snacks/Other: Granita, Milbona Greek Yogurt Fat Free, Yamamoto Iso-Fuji Nocciola, Lidl Donut al Cioccolato al Latte. more...
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Losing 3.5 kg a Week
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FabrizioTrainer's Weight History
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