Weigh In record (no journal entry) for 18 September 2022
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176.7 kg
Lost so far: 5.3 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2022:
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3442 kcal
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Fat: 103.47g | Prot: 154.26g | Carbs: 452.72g.
Breakfast: Vipiteno Yogurt Magro Bianco, Fiorentini Fiocchi d'avena, Mandorle. Lunch: Olio Extra Vergine di Oliva, Uovo, Lidl Prosciutto Cotto Sgrassato, Riso, Olio Extra Vergine di Oliva, Rovagnati Speck Sgrassato, Findus Piselli Novelli. Dinner: Cameo Pizza Regina Alta, Roncadin Pizza Salamino. Snacks/Other: Selex Mais per Pop Corn, Biscopan Pane Ferrarese senza Grassi (Biscopan). more...
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Losing 1.0 kg a Week
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