Weigh In record (no journal entry) for 18 September 2022
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77.3 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2022:
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3897 kcal
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Fat: 213.78g | Prot: 179.92g | Carbs: 318.41g.
Breakfast: Çırpılmış Yumurta, Şahin Sucuk. Lunch: Bim Fer Gazoz, Spagetti, Tavuk Sote, Fırında Köfte. Snacks/Other: Sprite Sprite, Fırında Köfte, Tadım Kavrulmuş Fındık İçi, Bim Fer Gazoz, Nestle 1927 Sütlü Çikolata. more...
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Losing 0.5 kg a Week
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sonmezererkin's Weight History
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