Weigh In record (no journal entry) for 18 September 2022
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54 kg
Lost so far: 3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2022:
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802 kcal
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Fat: 27.04g | Prot: 73.86g | Carbs: 64.83g.
Breakfast: Zuegg Marmellata Albicocche, Self Omninutrition Instant Oat Natural, Il Viaggiator Goloso Gallette di Grano Saraceno, ICI Protein Hydrofast, Alpro Soya Latte di Soia. Lunch: Carote, Olio Extra Vergine di Oliva, Céréal Fette Proteiche ai Legumi, Esselunga Petto di Pollo, Finocchio. Snacks/Other: Fatina Pistacchi Tostati senza Sale. more...
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Losing 6.3 kg a Week
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