Weigh In record (no journal entry) for 18 September 2022
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49.2 kg
Lost so far: 0.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2022:
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347 kcal
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Fat: 11.48g | Prot: 39.29g | Carbs: 20.91g.
Breakfast: Авокадо, Dr.Korner Хлебцы Рисовые, Яйцо, Яичный Белок, Кофе. Lunch: Чай, Сладкий Красный Перец, Куриная Грудка на Пару. Snacks/Other: Dr.Korner Хлебцы Рисовые. more...
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Losing 12.6 kg a Week
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