Weigh In record (no journal entry) for 18 September 2022
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85.4 kg
Lost so far: 13.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2022:
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2263 kcal
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Fat: 68.06g | Prot: 90.18g | Carbs: 227.84g.
Breakfast: Porridge, Früchtetee, Schwarzbrot, Kräuter, Kaffee mit Milch, Marmelade, Croissant, Gekochtes Ei. Lunch: Puntigamer Märzen, Röstkartoffel, Wiesentaler Suppenfleisch Vom Rind , Iglo Rahmfisolen, Rindsuppe. Dinner: Roter Tafelwein, Antipasti, Puntigamer Märzen, Weißbrot, Iglo Rindsuppe mit Frittaten . Snacks/Other: Lebkuchen, Kaffee mit Milch. more...
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2394 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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