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Mary1979!
Journal
06 Oct 14
Mary1979!'s Journal, 06 Oct 14
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Weigh In record (no journal entry) for 06 October 2014
86.7 kg
Lost so far:
14.2 kg
.
Still to go:
7.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 October 2014:
1355 kcal
Fat: 62.55g | Prot: 72.64g | Carbs: 120.66g.
Breakfast:
Belvita Frühstückskeks Honig & Nüsse.
Lunch:
Bratensoße, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), TiP Buttergemüse, Metzgerfrisch Kassler.
Dinner:
Frosta Hähnchen Paella.
more...
2340 kcal
Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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Mary1979!'s Weight History
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