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Weight starting to creep back down after the weekend splurge. I wanted to be at 231.5 today, and am at 233 instead. Still hoping to have that first 10 lbs off by next Tuesday (4 weeks) or Thursday (calendar month).
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105.7 kg
Lost so far: 2.7 kg.
Still to go: 42.2 kg.
Diet followed: Reasonably Well.
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1673 kcal
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Fat: 76.09g | Prot: 46.55g | Carbs: 213.48g.
Breakfast: mousse temptations jello, diet coke, blue diamond whole almonds natural. Lunch: strawberry lemonade, broccoli, cucumber, cheddar cheese shredded, sunflower seeds, bacon bits, lima beans, lettuce, Cheddar Bay Biscuits. Dinner: Diet Coke (Can), Honey Nut Cherrios Cups. Snacks/Other: Cupcake with Icing or Filling (Not Chocolate). more...
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2963 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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