Weigh In record (no journal entry) for 18 September 2022
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85.3 kg
Lost so far: 49.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2022:
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1822 kcal
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Fat: 66.32g | Prot: 165.40g | Carbs: 145.26g.
Breakfast: Aldi Datteltomaten, Roi De Trefle Weichkäse mit Joghurt Kulturen, Gutes Land Handkäse, Banane. Lunch: Ehrmann High Protein Toffee Choc & Peanuts Ice Cream, Chickentime Chicken Nuggets. Dinner: ESN Designer Whey Cinnamon Cereal, Gut & Günstig Speise Quark Magerstufe, Heidelbeeren. Snacks/Other: TiP Süßstoff Tabletten, Kaffee, Gut & Günstig Fettarme H-Milch 1,5% Fett, Zirkulin Flohsamenschalen Gemahlen. more...
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Gaining 1.4 kg a Week
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Sebastian486's Weight History
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