Weigh In record (no journal entry) for 18 September 2022
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70.4 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2022:
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1441 kcal
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Fat: 66.35g | Prot: 71.73g | Carbs: 158.91g.
Breakfast: Natreen Sauerkirsch Konfitüre, Sea Gold Norwegischer Räucherlachs, Norma Roggenbrötchen. Lunch: Prozis Zero Snack White Chocolate & Raspberry, Gekochtes Ei. Dinner: Spiegelei ohne Fett, Henglein Reibekuchenteig, Gutes Land Körniger Frischkäse mit Magermilchjoghurt, Bio Organic Heidelbeeren Erntefrisch Tiefgefroren. Snacks/Other: Ferrero Hanuta Riegel, Prozis Zero Break Duo, Coppenrath & Wiese Kirschstrudel . more...
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Losing 2.8 kg a Week
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