JuanCGB's Journal, 06 Oct 14

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Weigh In record (no journal entry) for 06 October 2014

96 kg Lost so far: 2 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2014:

748 kcal

Fat: 47.06g | Prot: 63.68g | Carbs: 16.75g. Breakfast: Jell-O Gelatina Light, Café, Huevo Frito. Lunch: Pepino (Pelado), Carne de Res. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Tuna. Snacks/Other: Sabritas Chicharrón de Cerdo. more...

3447 kcal

Exercise: Desk Work - 8 hours, Tennis - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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JuanCGB's Weight History

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JuanCGB's Journal, 06 Oct 14

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JuanCGB's Weight History