Weigh In record (no journal entry) for 18 September 2022
|
79.9 kg
Lost so far: 0.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2022:
|
1587 kcal
|
Fat: 42.45g | Prot: 70.17g | Carbs: 222.74g.
Breakfast: Sugar, Boiled Egg. Lunch: Greensalad Green Salad, White Rice, Grilled Fish. Snacks/Other: Sugar, جبنة بيضاء White Cheese, vitrac مربى, White Bread , Sugar, سمنة سمنة بلدي, White Bread , Egg. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
asimsoliman9's Weight History
|