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Aлëнka
Journal
18 Sep 22
Aлëнka's Journal, 18 Sep 22
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Weigh In record (no journal entry) for 18 September 2022
55 kg
Lost so far:
1.5 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 September 2022:
1305 kcal
Fat: 66.60g | Prot: 73.54g | Carbs: 100.97g.
Breakfast:
Snickers Сникерс, Twix Twix, Яйцо, ВкусВилл Сыр Российский, Лебедевская Агрофирма Творог Обезжиренный, Кухня на Районе Кофе с Молоком.
more...
1787 kcal
Exercise:
Cleaning - 1 hour, Walking (moderate) - 5/kph - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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Aлëнka's Weight History
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