Weigh In record (no journal entry) for 18 September 2022
|
82 kg
Lost so far: 10.5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2022:
|
1682 kcal
|
Fat: 82.47g | Prot: 66.13g | Carbs: 164.36g.
Breakfast: Summer Minibar Shirataki Bites. Lunch: SuperIndo Ikan Dori, S&B Golden Curry Mild, Nasi Putih, Curried Shrimp. Dinner: Chili Oil, Shumai Dumpling. Snacks/Other: Sari Roti Roti Isi Krim Tiramisu, Aoka Roti Panggang Rasa Coklat. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bilskyyy's Weight History
|