Weigh In record (no journal entry) for 18 September 2022
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72.1 kg
Lost so far: 2.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2022:
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687 kcal
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Fat: 37.85g | Prot: 52.59g | Carbs: 36.52g.
Breakfast: Жареное Яйцо, Капучино. Lunch: Банан. Dinner: Запеченная или Жареная Форель. Snacks/Other: Грецкие Орехи. more...
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Losing 3.5 kg a Week
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juliagektor's Weight History
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