|
Nice
|
82.7 kg
Lost so far: 4.1 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2014:
|
1515 kcal
|
Fat: 59.99g | Prot: 75.32g | Carbs: 184.45g.
Breakfast: Bananas, Green Olives, Boiled Egg, Apples, Green Tea. Lunch: Avocados, Cottage Cheese. Dinner: Onions, Garlic, Brown Rice, Bell Peppers, Haechandle Red Pepper Paste, Chicken Breast, Bamboo Shoots, Thai Green Curry, Eggplant. Snacks/Other: Green & Black's Organic 85% Dark Chocolate, Pomegranate. more...
|
|
2449 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Housework - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
 Comments
That's great, congrats :-) Keep up the good work.
06 Oct 14 by member: snezica
|
06 Oct 14 by member: Deb_N
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wakamiya's Weight History
|