Weigh In record (no journal entry) for 18 September 2022
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70.4 kg
Lost so far: 1.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2022:
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1253 kcal
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Fat: 46.34g | Prot: 34.24g | Carbs: 163.66g.
Breakfast: Padimas Roti Panggang Es Teler. Lunch: Belfoods Nugget Chicken Stick. Dinner: Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Nabati Wafer Krim Cokelat, Sasa Saus Sambal, Bimoli Minyak Goreng. more...
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Losing 2.1 kg a Week
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hillobel's Weight History
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