Weigh In record (no journal entry) for 18 September 2022
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51.8 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2022:
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215 kcal
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Fat: 6.25g | Prot: 2.50g | Carbs: 37.00g.
Breakfast: Nissin Biskuit Kelapa Ijo, Ovaltine Nutri 10. more...
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Gaining 0.1 kg a Week
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zahran29's Weight History
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