Weigh In record (no journal entry) for 18 September 2022
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67 kg
Lost so far: 11.9 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2022:
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463 kcal
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Fat: 12.36g | Prot: 36.06g | Carbs: 51.25g.
Breakfast: Sambal Goreng, Kangkung, Tempe, Sup Ayam. Lunch: Steamed Rice, Goat Meat (Cooked, Roasted) . Dinner: Chicken Curry, Salmon Sashimi, Sushi with Vegetables. Snacks/Other: Semangka. more...
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Losing 5.6 kg a Week
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igataputri20's Weight History
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