Weigh In record (no journal entry) for 18 September 2022
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70.5 kg
Lost so far: 6.6 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2022:
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549 kcal
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Fat: 21.44g | Prot: 22.02g | Carbs: 73.02g.
Breakfast: Buah Naga, Apel (tanpa Kulit). Lunch: Kangkung, Ikan Mujair Goreng, Tropicana Slim Minyak Kanola, Kecambah, Nasi Coklat, Semur Daging. more...
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Gaining 3.2 kg a Week
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anna_yulia's Weight History
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