Weigh In record (no journal entry) for 17 September 2022
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97.2 kg
Lost so far: 4.1 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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475 kcal
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Fat: 4.43g | Prot: 25.20g | Carbs: 95.09g.
Lunch: Feijão Carioca Cozido. Dinner: Maçã. Snacks/Other: Laranja Pêra. more...
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Losing 0.9 kg a Week
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Francisvalvieira's Weight History
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