Weigh In record (no journal entry) for 17 September 2022
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84.6 kg
Lost so far: 14.3 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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2216 kcal
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Fat: 97.07g | Prot: 100.02g | Carbs: 178.52g.
Breakfast: Früchtetee, Schwarzbrot, Kräuter, Kaffee mit Milch, Weißbrot, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker). Lunch: Kartoffelsalat, Billa Kabeljaufilet. Dinner: Iglo Rindsuppe mit Frittaten , Puntigamer Märzen, SPAR Enjoy Lachs Sandwich. more...
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Gaining 0.7 kg a Week
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